The workout videos were extremely repetitive, which made exposure to the same background music laboriously frequent.
Me and Chloe’s taste in music appeared to be from opposite sides of a spectrum. I knew I could lift my shirt, inch my waistband lower and see a little more improvement than yesterday.Īs the challenge progressed, I did find little gripes that I chose to gloss over. Despite the ache that followed each session, I looked forward to seeing myself in the mirror the next morning. By the ninth day, my obliques were more than just a faint, easy-to-miss shadow on the surface of my stomach. The first rest day saw the reemergence of my upper abs. I still dreaded the beginning of my exercise window, anticipating the struggle and the sweat and grunts whenever my laptop screen signaled it was time for plank jacks. That said, the challenge had me working up a sweat every day, even though I do HIIT and cardio regularly. Unlike most FitnessBlender or LesMills videos, I find that Ting’s uploads are better compounded: two to four videos, when paired well, can add up to a strenuous session. Most of her videos aren’t particularly challenging on their own. One of the things I hear about Ting’s workouts from friends who work out regularly is that they’re too easy-and there’s definitely some truth in that. When the lockdown was announced, I tried to compensate with home workouts but didn’t have a particular plan of action until I took on the two-week ab shred. After keeping it up for a good month, I began to lose fat and tone up-all while burning the stress from work right off, which was probably the best part of it. Barre and spinning classes became my pre-work wake-up call or my post-office stress buster most weekdays.
After gaining weight in late 2019, I returned to working out regularly in February 2020. I kicked off the program in the tail end of March, alongside my sister and my boyfriend who were equally intrigued by the results the workout promised. The Results Is a two-week journey to toned abs too good to be true? While the challenge focuses heavily on toning the abdomen and lowering body fat so results show through, a number of the videos included in the program also target the arms and lower body. The daily duration ranges from 23 to 47 minutes, except on active rest days, days 5 and 9.
#Does chloe ting two week shred work full
Spanning a total of 14 days, the full challenge includes both aforementioned videos every day, often in combination with a number of other workouts. This Buzzfeed article claims to have put the challenge to the test, but mistakenly only features the ab workout. Easily her most popular challenge (and also the shortest!), this was the one I chose to take for a spin.ĭon’t be mistaken: these videos aren’t the only ones you’ll encounter. Right around a fifth of that number-yes, a whopping 150 million eyeballs-can be attributed solely to her “Get Abs in 2 WEEKS” video, which along with her “Do This Every Day to Lose Weight” video forms the mainstay duo of her famous two-week ab shred challenge. The Workout Introducing the challenge in question.Īt press time, Chloe Ting channel has 800 million cumulative views. RELATED: A t-Home Yoga Workouts To Help You Flow Through The New Normal Despite my doubts, I fell down the rabbit hole, curious to see if the transformations thousands had shared online were truly achievable. I’m no expert, but even I could tell her form wasn’t the best: butt too high in the air during a planking move, shoulders caving in for moves that call for a chest opened proud. While I’d done a number of her workouts in the past, chancing upon them in my list of recommended content and giving them a shot for the heck of it I’d never committed to any of her challenges prior to the lockdown. I fell for the appeal of Chloe Ting challenges myself. Ting maps out a fully online exercise itinerary, planning your daily workout so you don’t have to for as long as eight weeks. The most important factor is arguably this: Chloe Ting doesn’t just release one-off videos. The thumbnails put her ultra-toned body on blast, while the titles speak to the ideals society has ingrained within all of us: “Grow Booty NOT Thighs” “Tiny Waist & Round Butt” “Slim Legs Workout.” Her videos (save for her 35-day Hourglass Challenge) are equipment-free, making them relatively home-friendly. The duration seems doable, ranging from 11 to 20 minutes. And it’s clear to see why people-whether complete beginners or moderately fit-gravitate towards her videos in particular.
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